My mother-in-law got the same email and offered to buy the program for all of her kids (well, those willing and wanting). So thus begins my 21-Day Green Smoothie Detox - except come to find out it will actually be a 28-day detox. They don't count the "preparatory" week.
You can learn about the Detox here. I actually don't know too much about it yet, like I said it's the first day. So far I just have 1 week of menus. It an all raw, vegetarian diet. I imagine it will continue like this.
I'm not going to post recipes nor the specifics here, but what I am going to do is journal my experience from time to time during this cleanse. They encourage journaling; and I will probably need your support down the road. So, that will be appreciated.
So as for my journaling:
Today I feel refreshed and healthy, but I have been really hungry since about 2PM and I am getting a headache. They say that is normal for the first day. I could just be tired, right? I am a little nervous about what the next 27 days hold, which is lessening my excitement, but I will focus on the moment!
Because of the diet I missed out on: some carmel apple, a bite of Tanner's pizza, and probably Spaghetti for dinner. Not so bad.
Overall, I feel great and I am excited for a "fresh" start to the New Year.
Have you ever done a cleanse or detox before? (I tried the Lemon/Maple Drink Cleanse once - during finals - worst decision E V E R.)
What are your favorite healthy foods?